{"id":336,"date":"2026-08-16T17:29:20","date_gmt":"2026-08-16T17:29:20","guid":{"rendered":"https:\/\/justice-bd.com\/?p=336"},"modified":"2026-08-16T22:02:42","modified_gmt":"2026-08-16T22:02:42","slug":"%e0%a6%93%e0%a6%ae%e0%a7%87%e0%a6%97%e0%a6%be-%e0%a7%a9-%e0%a6%b8%e0%a6%be%e0%a6%aa%e0%a7%8d%e0%a6%b2%e0%a6%bf%e0%a6%ae%e0%a7%87%e0%a6%a8%e0%a7%8d%e0%a6%9f-%e0%a6%96%e0%a6%be%e0%a6%93%e0%a6%af","status":"publish","type":"post","link":"https:\/\/justice-bd.com\/?p=336","title":{"rendered":"\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0996\u09be\u0993\u09df\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u0993 \u0985\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be"},"content":{"rendered":"<p style=\"text-align: left;\">\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09b8\u09ae\u09df\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 Omega-3 \u09ac\u09c7\u09b6 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u098f\u0995\u099f\u09bf \u09a8\u09be\u09ae\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09ae\u09be\u099b\u09c7\u09b0 \u09a4\u09c7\u09b2 \u09ac\u09be \u09ab\u09bf\u09b6 \u0985\u09df\u09c7\u09b2 \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2 \u098f\u0996\u09a8 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0996\u09be\u09a8\u0964 \u0995\u09c7\u0989 \u098f\u099f\u09bf \u0996\u09be\u09a8 \u09b9\u09be\u09b0\u09cd\u099f \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af, \u0995\u09c7\u0989 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a8\u09cb\u09b0 \u0986\u09b6\u09be\u09df, \u0986\u09ac\u09be\u09b0 \u0995\u09c7\u0989 \u099c\u09df\u09c7\u09a8\u09cd\u099f\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u09ac\u09be \u09b6\u09b0\u09c0\u09b0\u09c7 \u09aa\u09cd\u09b0\u09a6\u09be\u09b9 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af\u0964<\/p>\n<p>\u09ab\u09be\u09b0\u09cd\u09ae\u09c7\u09b8\u09bf, \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09b6\u09aa \u0995\u09bf\u0982\u09ac\u09be \u09b8\u09c1\u09aa\u09be\u09b0\u09ae\u09be\u09b0\u09cd\u0995\u09c7\u099f\u09c7 \u0997\u09c7\u09b2\u09c7\u0987 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 Omega-3, Fish Oil, Cod Liver Oil, Krill Oil \u098f\u09ac\u0982 Algae Oil-\u098f\u09b0 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u09a6\u09c7\u0996\u09be \u09af\u09be\u09df\u0964 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09aa\u09a8\u09c7 \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09df \u098f\u09ae\u09a8\u09ad\u09be\u09ac\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09be \u09b9\u09df, \u09af\u09c7\u09a8 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u098f\u0995\u099f\u09bf \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2 \u0996\u09c7\u09b2\u09c7\u0987 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a8\u09be\u09a8\u09be \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a6\u09c2\u09b0 \u09b9\u09df\u09c7 \u09af\u09be\u09ac\u09c7\u0964<\/p>\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09a4\u09be \u098f\u0995\u099f\u09c1 \u09ad\u09bf\u09a8\u09cd\u09a8\u0964<\/p>\n<p>\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u098f\u0995\u099f\u09bf \u09ab\u09cd\u09af\u09be\u099f \u098f\u09ac\u0982 \u098f\u09b0 \u09ac\u09c7\u09b6 \u0995\u09bf\u099b\u09c1 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09df\u09c7\u099b\u09c7\u0964 \u09a4\u09ac\u09c7 \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09b2\u09c7\u0987 \u09af\u09c7 \u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09c7\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7 \u0986\u09b2\u09be\u09a6\u09be \u0995\u09b0\u09c7 \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u2014\u098f\u09ae\u09a8 \u09a8\u09df\u0964 \u09ac\u09b0\u0982 \u098f\u0995\u099c\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8, \u09ac\u09df\u09b8, \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0985\u09ac\u09b8\u09cd\u09a5\u09be, \u0985\u09a8\u09cd\u09af \u0993\u09b7\u09c1\u09a7 \u098f\u09ac\u0982 \u0995\u09c7\u09a8 \u09a4\u09bf\u09a8\u09bf \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f\u099f\u09bf \u0996\u09c7\u09a4\u09c7 \u099a\u09be\u0987\u099b\u09c7\u09a8\u2014\u098f\u09b8\u09ac \u09ac\u09bf\u09b7\u09df \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c7\u0987 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09a8\u09c7\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<p>\u09a4\u09be\u09b9\u09b2\u09c7 \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u0986\u09b8\u09b2\u09c7 \u0995\u09c0? \u098f\u09b0 \u0995\u09c0 \u0995\u09c0 \u0989\u09aa\u0995\u09be\u09b0 \u0986\u099b\u09c7? \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0996\u09c7\u09b2\u09c7 \u0995\u09c0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7? \u0986\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09a5\u09c7\u0995\u09c7 \u09aa\u09be\u0993\u09df\u09be \u0993 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u09a5\u09c7\u0995\u09c7 \u09aa\u09be\u0993\u09df\u09be \u0993\u09ae\u09c7\u0997\u09be-\u09e9-\u098f\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09aa\u09be\u09b0\u09cd\u09a5\u0995\u09cd\u09af\u0987 \u09ac\u09be \u0995\u09cb\u09a5\u09be\u09df?<\/p>\n<p>\u099a\u09b2\u09c1\u09a8 \u09ac\u09bf\u09b7\u09df\u099f\u09bf \u098f\u0995\u099f\u09c1 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u099c\u09be\u09a8\u09be \u09af\u09be\u0995\u0964<\/p>\n<h3><strong>\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u0986\u09b8\u09b2\u09c7 \u0995\u09c0?<\/strong><\/h3>\n<p>\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b9\u09b2\u09cb \u098f\u0995 \u09a7\u09b0\u09a8\u09c7\u09b0 polyunsaturated fatty acid \u09ac\u09be \u09aa\u09b2\u09bf\u0986\u09a8\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u09ab\u09cd\u09af\u09be\u099f\u09bf \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0995\u09be\u099c\u09c7 \u098f\u0987 \u09ab\u09cd\u09af\u09be\u099f\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09b9\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0993\u09ae\u09c7\u0997\u09be-\u09e9-\u098f\u09b0 \u0995\u09a5\u09be \u09ac\u09b2\u09b2\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09a4\u09bf\u09a8\u099f\u09bf \u09a8\u09be\u09ae \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ac\u09c7\u09b6\u09bf \u0986\u09b8\u09c7\u2014<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; ALA \u09ac\u09be Alpha-Linolenic Acid<\/p>\n<p>&#8211; EPA \u09ac\u09be Eicosapentaenoic Acid<\/p>\n<p>&#8211; DHA \u09ac\u09be Docosahexaenoic Acid<\/p>\n<p>&nbsp;<\/p>\n<p>ALA \u09ae\u09c2\u09b2\u09a4 \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u099c\u09be\u09a4 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964 \u09af\u09c7\u09ae\u09a8\u2014\u09a4\u09bf\u09b8\u09bf \u09ac\u09be flaxseed, chia seed, \u0986\u0996\u09b0\u09cb\u099f, soybean \u098f\u09ac\u0982 \u0995\u09bf\u099b\u09c1 \u0989\u09a6\u09cd\u09ad\u09bf\u099c\u09cd\u099c \u09a4\u09c7\u09b2\u09c7 ALA \u09a5\u09be\u0995\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0985\u09a8\u09cd\u09af\u09a6\u09bf\u0995\u09c7 EPA \u098f\u09ac\u0982 DHA \u09ae\u09c2\u09b2\u09a4 \u09b8\u09be\u09ae\u09c1\u09a6\u09cd\u09b0\u09bf\u0995 \u09ae\u09be\u099b \u0993 seafood-\u098f \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964 \u09ae\u09be\u099b\u09c7\u09b0 \u09a4\u09c7\u09b2\u09c7\u09b0 \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2\u09c7\u0993 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 EPA \u098f\u09ac\u0982 DHA \u09a5\u09be\u0995\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>DHA \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u0993 \u099a\u09cb\u0996\u09c7\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0985\u0982\u09b6\u09c7 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964 EPA \u0993 DHA \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u099c\u09c8\u09ac\u09bf\u0995 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u09df \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u09a4\u09ac\u09c7 \u098f\u0996\u09be\u09a8\u09c7 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b7\u09df \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09be \u0996\u09c1\u09ac \u099c\u09b0\u09c1\u09b0\u09bf\u2014\u09b8\u09ac \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u098f\u0995\u0987 \u099c\u09bf\u09a8\u09bf\u09b8 \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Omega-3, Fish Oil \u098f\u09ac\u0982 Cod Liver Oil \u0995\u09bf \u098f\u0995\u0987?<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0985\u09a8\u09c7\u0995\u09c7\u0987 \u098f\u0987 \u09a4\u09bf\u09a8\u099f\u09bf\u0995\u09c7 \u098f\u0995\u0987 \u09ae\u09a8\u09c7 \u0995\u09b0\u09c7\u09a8\u0964 \u0986\u09b8\u09b2\u09c7 \u09a4\u09be \u09a8\u09df\u0964<\/p>\n<p>Fish oil \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 EPA \u0993 DHA-\u098f\u09b0 \u0989\u09ce\u09b8\u0964<\/p>\n<p>\u0985\u09a8\u09cd\u09af\u09a6\u09bf\u0995\u09c7 cod liver oil \u09a4\u09c8\u09b0\u09bf \u09b9\u09df \u0995\u09a1 \u09ae\u09be\u099b\u09c7\u09b0 \u09b2\u09bf\u09ad\u09be\u09b0 \u09a5\u09c7\u0995\u09c7\u0964 \u098f\u09a4\u09c7 EPA \u0993 DHA-\u098f\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf vitamin A \u098f\u09ac\u0982 vitamin D-\u0993 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u098f\u0987 \u09aa\u09be\u09b0\u09cd\u09a5\u0995\u09cd\u09af\u099f\u09bf \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u0997\u09b0\u09cd\u09ad\u09ac\u09a4\u09c0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u0995\u09be\u09b0\u09a3 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 vitamin A \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09df \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u0987 \u0995\u09cb\u09a8\u09cb \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0995\u09c7\u09a8\u09be\u09b0 \u0986\u0997\u09c7 \u09b6\u09c1\u09a7\u09c1 \u201cOmega-3\u201d \u09b2\u09c7\u0996\u09be \u0986\u099b\u09c7 \u0995\u09bf \u09a8\u09be \u09a4\u09be \u09a6\u09c7\u0996\u09b2\u09c7\u0987 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964 \u09aa\u09cd\u09af\u09be\u0995\u09c7\u099f\u09c7\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb\u0993 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u09a6\u09c7\u0996\u09be \u09a6\u09b0\u0995\u09be\u09b0\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0996\u09be\u0993\u09df\u09be\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be<\/strong><\/h3>\n<p>\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09a8\u09bf\u09df\u09c7 \u0985\u09a8\u09c7\u0995 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964 \u09a4\u09ac\u09c7 \u09b8\u09ac \u0989\u09aa\u0995\u09be\u09b0\u09c7\u09b0 \u09aa\u0995\u09cd\u09b7\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09b0 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09b8\u09ae\u09be\u09a8 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09a8\u09df\u0964<\/p>\n<p>\u0995\u09bf\u099b\u09c1 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09ac\u09c7\u09b6 \u09ad\u09be\u09b2\u09cb, \u0986\u09ac\u09be\u09b0 \u0995\u09bf\u099b\u09c1 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09b0 \u09ab\u09b2 \u098f\u0996\u09a8\u0993 \u09ae\u09bf\u09b6\u09cd\u09b0\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7. \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u099f\u09cd\u09b0\u09be\u0987\u0997\u09cd\u09b2\u09bf\u09b8\u09be\u09b0\u09be\u0987\u09a1 \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/strong><\/p>\n<p style=\"text-align: left;\">\u0993\u09ae\u09c7\u0997\u09be-\u09e9-\u098f\u09b0 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09bf\u09a4 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u0997\u09c1\u09b2\u09cb\u09b0 \u098f\u0995\u099f\u09bf \u09b9\u09b2\u09cb \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 triglyceride \u0995\u09ae\u09be\u09a8\u09cb\u0964<\/p>\n<p>Triglyceride \u09b9\u09b2\u09cb \u09b0\u0995\u09cd\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u098f\u0995 \u09a7\u09b0\u09a8\u09c7\u09b0 \u099a\u09b0\u09cd\u09ac\u09bf\u0964 \u098f\u099f\u09bf \u09ac\u09c7\u09b6\u09bf \u09a5\u09be\u0995\u09b2\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09dc\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf \u09b9\u09b2\u09c7 pancreatitis-\u098f\u09b0 \u09ae\u09a4\u09cb \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>EPA \u098f\u09ac\u0982 DHA \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 fat metabolism-\u098f \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7 \u098f\u09ac\u0982 triglyceride-\u098f\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u098f\u0995\u099f\u09bf \u09ac\u09dc Cochrane review-\u098f \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, EPA \u0993 DHA \u0997\u09cd\u09b0\u09b9\u09a3 triglyceride \u09aa\u09cd\u09b0\u09be\u09df \u09e7\u09eb \u09b6\u09a4\u09be\u0982\u09b6 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09ac\u09c7 cardiovascular disease-\u098f\u09b0 \u09ac\u09dc \u0998\u099f\u09a8\u09be\u0997\u09c1\u09b2\u09cb\u2014\u09af\u09c7\u09ae\u09a8 \u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995 \u09ac\u09be stroke\u2014\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7 \u098f\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09b8\u09c0\u09ae\u09bf\u09a4\u0964<\/p>\n<p>\u098f\u0996\u09be\u09a8\u09c7 \u098f\u0995\u099f\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0 \u0986\u099b\u09c7\u0964<\/p>\n<p>\u09af\u09a6\u09bf \u0995\u09be\u09b0\u0993 triglyceride \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u09b9\u09b2\u09c7 \u09b6\u09c1\u09a7\u09c1 \u09ac\u09be\u099c\u09be\u09b0 \u09a5\u09c7\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09b8\u09be\u09a7\u09be\u09b0\u09a3 fish-oil capsule \u0995\u09bf\u09a8\u09c7 \u0996\u09be\u0993\u09df\u09be \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09a8\u09df\u0964 \u098f \u09a7\u09b0\u09a8\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e8. \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09bf \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09ad\u09be\u09b2\u09cb?<\/strong><\/p>\n<p>\u098f\u0987 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u09c7\u09b0 \u0989\u09a4\u09cd\u09a4\u09b0 \u098f\u0995\u099f\u09c1 \u099c\u099f\u09bf\u09b2\u0964<\/p>\n<p>\u0986\u09ae\u09b0\u09be \u099b\u09cb\u099f\u09ac\u09c7\u09b2\u09be \u09a5\u09c7\u0995\u09c7\u0987 \u09b6\u09c1\u09a8\u09c7 \u0986\u09b8\u099b\u09bf\u2014\u201c\u09ae\u09be\u099b \u0996\u09c7\u09b2\u09c7 \u09b9\u09be\u09b0\u09cd\u099f \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c7\u0964\u201d \u098f\u0987 \u0995\u09a5\u09be\u099f\u09bf\u09b0 \u09aa\u09c7\u099b\u09a8\u09c7 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09ac\u09c8\u099c\u09cd\u099e\u09be\u09a8\u09bf\u0995 \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf \u0986\u099b\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0996\u09be\u09a8 \u09a5\u09c7\u0995\u09c7 \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u09ac\u09b2\u09be \u09af\u09be\u09ac\u09c7 \u09a8\u09be \u09af\u09c7 fish-oil capsule \u0996\u09c7\u09b2\u09c7\u0987 \u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964<\/p>\n<p>\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09ac\u09dc \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u0993 systematic review-\u098f \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, EPA \u098f\u09ac\u0982 DHA triglyceride \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09b2\u09c7\u0993 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 supplement \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 omega-3 \u0996\u09be\u0993\u09df\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995, stroke \u09ac\u09be \u09ae\u09c3\u09a4\u09cd\u09af\u09c1\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09a8\u09be\u099f\u0995\u09c0\u09df\u09ad\u09be\u09ac\u09c7 \u0995\u09ae\u09c7 \u09af\u09be\u09df\u2014\u098f\u09ae\u09a8 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09a8\u09c7\u0987\u0964 Cochrane-\u098f\u09b0 \u09ac\u09dc \u098f\u0995\u099f\u09bf review-\u09a4\u09c7\u0993 cardiovascular events \u0993 stroke-\u098f\u09b0 \u0993\u09aa\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u0996\u09c1\u09ac \u09b8\u09c0\u09ae\u09bf\u09a4 \u09ac\u09be \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09aa\u09be\u0993\u09df\u09be \u0997\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u0985\u09b0\u09cd\u09a5\u09be\u09ce \u09ac\u09bf\u09b7\u09df\u099f\u09bf \u098f\u09ae\u09a8 \u09a8\u09df \u09af\u09c7 \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09cb\u09a8\u09cb\u09ad\u09be\u09ac\u09c7\u0987 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09a8\u09df\u0964<\/p>\n<p>\u09ac\u09b0\u0982 \u09ac\u09b2\u09be \u09af\u09be\u09df, \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b6\u09b0\u09c0\u09b0 \u0993 \u09b9\u09c3\u09a6\u09cd\u200c\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u098f\u0995\u099f\u09bf \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 fish-oil supplement-\u0995\u09c7 \u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u0993\u09b7\u09c1\u09a7 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be \u09a0\u09bf\u0995 \u09a8\u09df\u0964<\/p>\n<p>\u09b9\u09be\u09b0\u09cd\u099f \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b7\u09df\u0997\u09c1\u09b2\u09cb \u09b9\u09b2\u09cb\u2014<\/p>\n<p>&#8211; \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u09a8\u09be \u0995\u09b0\u09be<\/p>\n<p>&#8211; \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09b9\u09be\u0981\u099f\u09be \u09ac\u09be \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u0995\u09b0\u09be<\/p>\n<p>&#8211; \u0993\u099c\u09a8 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b0\u09be\u0996\u09be<\/p>\n<p>&#8211; \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be<\/p>\n<p>&#8211; diabetes \u09a5\u09be\u0995\u09b2\u09c7 \u09b8\u09c7\u099f\u09bf \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b0\u09be\u0996\u09be<\/p>\n<p>&#8211; cholesterol \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be<\/p>\n<p>&#8211; \u09ac\u09c7\u09b6\u09bf \u09b2\u09ac\u09a3, \u099a\u09bf\u09a8\u09bf \u0993 saturated fat \u0995\u09ae\u09be\u09a8\u09cb<\/p>\n<p>&#8211; \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09df\u09be<\/p>\n<p>\u098f\u0995\u099f\u09bf fish-oil capsule \u098f\u09b8\u09ac\u09c7\u09b0 \u0995\u09cb\u09a8\u09cb \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e9. \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u0995\u09a4\u099f\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3?<\/strong><\/p>\n<p>\u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 DHA-\u098f\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09ac\u09c7\u09b6 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u0995\u09cb\u09b7\u09c7\u09b0 \u0997\u09a0\u09a8 \u0993 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b0\u09ae\u09c7 DHA \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09c7\u0964<\/p>\n<p>\u098f\u0987 \u0995\u09be\u09b0\u09a3\u09c7\u0987 \u0985\u09a8\u09c7\u0995\u09c7 \u09ae\u09a8\u09c7 \u0995\u09b0\u09c7\u09a8, \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0996\u09c7\u09b2\u09c7 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09ac\u09c7, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09ac\u09be\u09dc\u09ac\u09c7 \u0995\u09bf\u0982\u09ac\u09be \u09ac\u09df\u09b8 \u09ac\u09be\u09dc\u09be\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u0999\u09cd\u0997\u09c7 dementia \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09b0\u09be \u09af\u09be\u09ac\u09c7\u0964<\/p>\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0996\u09be\u09a8\u09c7\u0993 \u098f\u0995\u099f\u09c1 \u09b8\u09be\u09ac\u09a7\u09be\u09a8 \u09b9\u0993\u09df\u09be \u09a6\u09b0\u0995\u09be\u09b0\u0964<\/p>\n<p>\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af DHA \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u2014\u098f\u099f\u09bf \u09b8\u09a4\u09cd\u09af\u09bf\u0964<\/p>\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 DHA \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ae\u09be\u09a8\u09c7\u0987 DHA-\u098f\u09b0 \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2 \u0996\u09c7\u09b2\u09c7\u0987 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09ac\u09c7\u2014\u098f\u09ae\u09a8 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09a8\u09c7\u0987\u0964<\/p>\n<p>\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 clinical trial-\u098f omega-3 supplement-\u098f\u09b0 cognitive function-\u098f\u09b0 \u0993\u09aa\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09a8\u09bf\u09df\u09c7 \u09ae\u09bf\u09b6\u09cd\u09b0 \u09ab\u09b2 \u09aa\u09be\u0993\u09df\u09be \u0997\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u0987 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0 \u0986\u0997\u09c7 \u201cmemory booster\u201d \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 omega-3 capsule \u0996\u09be\u0993\u09df\u09be\u09b0 \u09ae\u09a4\u09cb \u0995\u09cb\u09a8\u09cb \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09ac\u09c8\u099c\u09cd\u099e\u09be\u09a8\u09bf\u0995 \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf \u09a8\u09c7\u0987\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09ea. \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7 \u0993\u09ae\u09c7\u0997\u09be-\u09e9<\/strong><\/p>\n<p>DHA \u099a\u09cb\u0996\u09c7\u09b0 retina \u09ac\u09be \u09b0\u09c7\u099f\u09bf\u09a8\u09be\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0985\u0982\u09b6\u09c7 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964 \u098f \u0995\u09be\u09b0\u09a3\u09c7 \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09a8\u09bf\u09df\u09c7\u0993 omega-3 \u09a8\u09bf\u09df\u09c7 \u09ac\u09c7\u09b6 \u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 dry eye \u09ac\u09be \u099a\u09cb\u0996 \u09b6\u09c1\u09b7\u09cd\u0995 \u09b9\u0993\u09df\u09be\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09df omega-3 supplement \u09a8\u09bf\u09df\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u0989\u09aa\u0995\u09be\u09b0 \u09aa\u09be\u0993\u09df\u09be \u0997\u09c7\u09b2\u09c7\u0993 \u09b8\u09ac \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09b0 \u09ab\u09b2 \u098f\u0995\u0987 \u09b0\u0995\u09ae \u09a8\u09df\u0964 \u09a4\u09be\u0987 dry eye-\u098f\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09b6\u09c1\u09a7\u09c1 omega-3 capsule-\u098f\u09b0 \u0993\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09be \u09a0\u09bf\u0995 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964<\/p>\n<p>\u099a\u09cb\u0996\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998\u09a6\u09bf\u09a8 \u09b6\u09c1\u09b7\u09cd\u0995\u09a4\u09be, \u099c\u09cd\u09ac\u09be\u09b2\u09be \u09ac\u09be \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a5\u09be\u0995\u09b2\u09c7 \u099a\u09cb\u0996\u09c7\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09c7\u0993\u09df\u09be\u0987 \u09ad\u09be\u09b2\u09cb\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09eb. \u099c\u09df\u09c7\u09a8\u09cd\u099f\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be\u09df \u0995\u09bf\u099b\u09c1\u099f\u09be \u0989\u09aa\u0995\u09be\u09b0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/strong><\/p>\n<p>Rheumatoid arthritis-\u098f\u09b0 \u09ae\u09a4\u09cb inflammatory joint disease-\u098f\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 omega-3 \u09a8\u09bf\u09df\u09c7 \u09ac\u09c7\u09b6 \u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, omega-3 supplement \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u09ab\u09b2\u09c7 \u0995\u09bf\u099b\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 joint pain \u09ac\u09be tender joint-\u098f\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0995\u09ae\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 painkiller-\u098f\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u0993 \u0995\u09bf\u099b\u09c1\u099f\u09be \u0995\u09ae\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09a4\u09ac\u09c7 \u098f\u0996\u09be\u09a8\u09c7 \u098f\u0995\u099f\u09be \u09ac\u09bf\u09b7\u09df \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09b0\u09be\u0996\u09be \u09a6\u09b0\u0995\u09be\u09b0\u2014omega-3 \u0995\u09cb\u09a8\u09cb arthritis-\u098f\u09b0 \u09ae\u09c2\u09b2 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09a8\u09df\u0964<\/p>\n<p>\u0995\u09be\u09b0\u0993 rheumatoid arthritis \u09a5\u09be\u0995\u09b2\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u09a6\u09c7\u0993\u09df\u09be \u0993\u09b7\u09c1\u09a7 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09b6\u09c1\u09a7\u09c1 fish oil \u0996\u09be\u0993\u09df\u09be \u09ac\u09bf\u09aa\u099c\u09cd\u099c\u09a8\u0995 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09a5\u09be\u0995\u09b2\u09c7 \u09b8\u09c7\u099f\u09bf \u09b8\u09b0\u09cd\u09ac\u09cb\u099a\u09cd\u099a \u09b8\u09b9\u09be\u09df\u0995 \u09ac\u09be supportive supplement \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09ec. \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a6\u09be\u09b9 \u0995\u09ae\u09be\u09a4\u09c7 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/strong><\/p>\n<p>Omega-3-\u0995\u09c7 \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09df anti-inflammatory fat \u09ac\u09b2\u09be \u09b9\u09df\u0964<\/p>\n<p>EPA \u0993 DHA \u09b6\u09b0\u09c0\u09b0\u09c7 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u09b0\u09be\u09b8\u09be\u09df\u09a8\u09bf\u0995 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u09df \u0985\u0982\u09b6 \u09a8\u09c7\u09df, \u09af\u09c7\u0997\u09c1\u09b2\u09cb \u09aa\u09cd\u09b0\u09a6\u09be\u09b9 \u09ac\u09be inflammatory response \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09af\u09c1\u0995\u09cd\u09a4\u0964<\/p>\n<p>\u09a4\u09ac\u09c7 \u201c\u09b6\u09b0\u09c0\u09b0\u09c7 inflammation \u0986\u099b\u09c7, \u09a4\u09be\u0987 omega-3 \u0996\u09c7\u09b2\u09c7\u0987 inflammation \u099a\u09b2\u09c7 \u09af\u09be\u09ac\u09c7\u201d\u2014\u098f\u09ae\u09a8 \u09b8\u09b0\u09b2 \u09b9\u09bf\u09b8\u09be\u09ac \u0995\u09b0\u09be \u09a0\u09bf\u0995 \u09a8\u09df\u0964<\/p>\n<p>\u09aa\u09cd\u09b0\u09a6\u09be\u09b9\u09c7\u09b0 \u0995\u09be\u09b0\u09a3 \u0985\u09a8\u09c7\u0995 \u09b0\u0995\u09ae \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3, autoimmune disease, obesity, metabolic \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0995\u09bf\u0982\u09ac\u09be \u0985\u09a8\u09cd\u09af \u0995\u09cb\u09a8\u09cb \u09b0\u09cb\u0997\u09c7\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09aa\u09cd\u09b0\u09a6\u09be\u09b9 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u0987 \u0995\u09cb\u09a8\u09cb \u09b0\u09cb\u0997\u09c7\u09b0 \u0995\u09be\u09b0\u09a3 \u09a8\u09be \u099c\u09c7\u09a8\u09c7 \u09b6\u09c1\u09a7\u09c1 omega-3 \u0996\u09be\u0993\u09df\u09be\u0995\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09ed. \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09df \u0993\u09ae\u09c7\u0997\u09be-\u09e9-\u098f\u09b0 \u09ac\u09bf\u09b6\u09c7\u09b7 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/strong><\/p>\n<p>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09df omega-3 \u09a8\u09bf\u09df\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09b0 \u09ab\u09b2 \u0995\u09bf\u099b\u09c1 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09ac\u09c7\u09b6 \u0986\u09b6\u09be\u09ac\u09cd\u09af\u099e\u09cd\u099c\u0995\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 DHA \u098f\u09ac\u0982 EPA \u09a8\u09bf\u09df\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09df omega-3 \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09b2\u09c7 premature birth \u09ac\u09be \u09b8\u09ae\u09df\u09c7\u09b0 \u0986\u0997\u09c7 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8 \u099c\u09a8\u09cd\u09ae\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09bf\u099b\u09c1\u099f\u09be \u0995\u09ae\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>Cochrane-\u098f\u09b0 \u098f\u0995\u099f\u09bf \u09ac\u09dc review-\u098f \u09ed\u09e6\u099f\u09bf randomized controlled trial \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09be\u09df \u09e8\u09e6 \u09b9\u09be\u099c\u09be\u09b0 \u09a8\u09be\u09b0\u09c0\u0995\u09c7 \u09a8\u09bf\u09df\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09bf\u09b6\u09cd\u09b2\u09c7\u09b7\u09a3 \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09bf\u09b2\u0964 \u09b8\u09c7\u0996\u09be\u09a8\u09c7 omega-3 \u0997\u09cd\u09b0\u09b9\u09a3\u0995\u09be\u09b0\u09c0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09e9\u09ed \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7\u09b0 \u0986\u0997\u09c7 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8 \u099c\u09a8\u09cd\u09ae\u09c7\u09b0 \u09b9\u09be\u09b0 \u0995\u09ae \u09a6\u09c7\u0996\u09be \u09af\u09be\u09df\u0964 \u09e9\u09ea \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7\u09b0 \u0986\u0997\u09c7\u09b0 very preterm birth-\u098f\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7\u0993 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae \u099b\u09bf\u09b2\u0964<\/p>\n<p>\u09a4\u09ac\u09c7 \u098f\u09b0 \u0985\u09b0\u09cd\u09a5 \u098f\u0987 \u09a8\u09df \u09af\u09c7 \u0997\u09b0\u09cd\u09ad\u09ac\u09a4\u09c0 \u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09c7\u0995 \u09a8\u09be\u09b0\u09c0 \u09a8\u09bf\u099c\u09c7 \u09a5\u09c7\u0995\u09c7 \u09af\u09c7\u0995\u09cb\u09a8\u09cb omega-3 supplement \u0995\u09bf\u09a8\u09c7 \u0996\u09be\u0993\u09df\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09ac\u09c7\u09a8\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 cod liver oil-\u098f\u09b0 \u09ae\u09a4\u09cb \u09aa\u09a3\u09cd\u09af\u09c7 vitamin A \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09be\u0987 pregnancy-\u09a4\u09c7 supplement \u09ac\u09c7\u099b\u09c7 \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u09b8\u09ae\u09df \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995, midwife \u09ac\u09be pharmacist-\u098f\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09c7\u0993\u09df\u09be \u09ad\u09be\u09b2\u09cb\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09ee. Depression-\u098f\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0995\u09bf Omega-3 \u0995\u09be\u099c\u09c7 \u09a6\u09c7\u09df?<\/strong><\/p>\n<p>Depression-\u098f\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 omega-3-\u098f\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09a8\u09bf\u09df\u09c7\u0993 \u0985\u09a8\u09c7\u0995 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 EPA-containing omega-3 \u0995\u09bf\u099b\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 antidepressant-\u098f\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09b2\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0989\u09aa\u0995\u09be\u09b0 \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0996\u09be\u09a8\u09c7\u0993 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7 \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09a8\u09df\u0964<\/p>\n<p>Omega-3 \u0995\u0996\u09a8\u09cb\u0987 depression-\u098f\u09b0 prescribed treatment-\u098f\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09a8\u09df\u0964<\/p>\n<p>\u0995\u09be\u09b0\u0993 depression \u09a5\u09be\u0995\u09b2\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6, \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df \u0993\u09b7\u09c1\u09a7, psychotherapy \u098f\u09ac\u0982 lifestyle changes\u2014\u098f\u09b8\u09ac\u0987 \u09ac\u09c7\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09ef. \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7\u09b0 \u0993\u09aa\u09b0 \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/strong><\/p>\n<p>\u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df omega-3 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 blood pressure \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u0995\u09ae\u09be\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09aa\u09be\u0993\u09df\u09be \u0997\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u09a4\u09ac\u09c7 \u098f\u0987 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u098f\u09a4\u099f\u09be \u09ac\u09dc \u09a8\u09df \u09af\u09c7 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7\u09b0 \u09b0\u09cb\u0997\u09c0 \u09a4\u09be\u09b0 prescribed medicine \u09ac\u09be\u09a6 \u09a6\u09bf\u09df\u09c7 fish oil \u0996\u09be\u0993\u09df\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09ac\u09c7\u09a8\u0964<\/p>\n<p>High blood pressure \u09a5\u09be\u0995\u09b2\u09c7 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 blood pressure monitoring, \u0993\u099c\u09a8 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3, \u0995\u09ae \u09b2\u09ac\u09a3 \u0996\u09be\u0993\u09df\u09be, \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u0985\u09a8\u09c1\u09af\u09be\u09df\u09c0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u0993\u09b7\u09c1\u09a7\u0987 \u09ae\u09c2\u09b2 \u09ac\u09bf\u09b7\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u098f\u09ac\u09be\u09b0 \u0986\u09b8\u09be \u09af\u09be\u0995 \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f\u09c7\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09cd\u09af \u0995\u09cd\u09b7\u09a4\u09bf\u09b0 \u09a6\u09bf\u0995\u09c7<\/p>\n<p>Omega-3 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09ad\u09be\u09ac\u09c7 \u0985\u09a8\u09c7\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09bf\u09b0\u09be\u09aa\u09a6 \u09b9\u09b2\u09c7\u0993 \u098f\u099f\u09be\u0995\u09c7 \u09aa\u09c1\u09b0\u09cb\u09aa\u09c1\u09b0\u09bf \u09aa\u09be\u09b0\u09cd\u09b6\u09cd\u09ac\u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09df\u09be\u09ae\u09c1\u0995\u09cd\u09a4 \u09ac\u09b2\u09be \u09af\u09be\u09ac\u09c7 \u09a8\u09be\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09ac\u09c7\u09b6\u09bf \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09df \u09a6\u09c0\u09b0\u09cd\u0998\u09a6\u09bf\u09a8 \u0996\u09be\u0993\u09df\u09be\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0995\u09bf\u099b\u09c1 \u09ac\u09bf\u09b7\u09df \u09ae\u09be\u09a5\u09be\u09df \u09b0\u09be\u0996\u09be \u099c\u09b0\u09c1\u09b0\u09bf\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09e6. Fishy burp \u09ac\u09be \u09ae\u09c1\u0996\u09c7 \u09ae\u09be\u099b\u09c7\u09b0 \u0997\u09a8\u09cd\u09a7<\/strong><\/p>\n<p>\u098f\u099f\u09bf omega-3 capsule-\u098f\u09b0 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09cb\u09b0 \u098f\u0995\u099f\u09bf\u0964<\/p>\n<p>\u0985\u09a8\u09c7\u0995\u09c7\u0987 capsule \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09b0 \u09a2\u09c7\u0981\u0995\u09c1\u09b0\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09ae\u09be\u099b\u09c7\u09b0 \u09a4\u09c7\u09b2 \u09ac\u09be \u09ae\u09be\u099b\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09a8\u09cd\u09a7 \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09c7\u09a8\u0964<\/p>\n<p>\u0995\u09be\u09b0\u0993 \u0995\u09be\u09b0\u0993 \u09ae\u09c1\u0996\u09c7\u0993 \u0995\u09bf\u099b\u09c1 \u09b8\u09ae\u09df\u09c7\u09b0 \u099c\u09a8\u09cd\u09af fishy taste \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 capsule \u0996\u09c7\u09b2\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u09b0 \u098f\u0987 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0995\u09bf\u099b\u09c1\u099f\u09be \u0995\u09ae \u09b9\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09e7. \u09ac\u09c1\u0995 \u099c\u09cd\u09ac\u09be\u09b2\u09be \u0993 \u09ac\u09a6\u09b9\u099c\u09ae \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/strong><\/p>\n<p>Omega-3 supplement \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09b0 \u0995\u09bf\u099b\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0\u2014<\/p>\n<p>&#8211; \u09ac\u09c1\u0995 \u099c\u09cd\u09ac\u09be\u09b2\u09be<\/p>\n<p>&#8211; \u0985\u09ae\u09cd\u09ac\u09b2<\/p>\n<p>&#8211; \u09ac\u09ae\u09bf \u09ac\u09ae\u09bf \u09ad\u09be\u09ac<\/p>\n<p>&#8211; \u09aa\u09c7\u099f\u09c7\u09b0 \u0985\u09b8\u09cd\u09ac\u09b8\u09cd\u09a4\u09bf<\/p>\n<p>&#8211; \u09ac\u09a6\u09b9\u099c\u09ae<\/p>\n<p>\u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09af\u09be\u09a6\u09c7\u09b0 \u0986\u0997\u09c7 \u09a5\u09c7\u0995\u09c7\u0987 acid reflux \u09ac\u09be sensitive stomach \u0986\u099b\u09c7, \u09a4\u09be\u09a6\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09ac\u09c7\u09b6\u09bf \u0985\u09a8\u09c1\u09ad\u09c2\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09e8. \u09a1\u09be\u09df\u09b0\u09bf\u09df\u09be \u09ac\u09be \u09aa\u09c7\u099f\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be<\/strong><\/p>\n<p>\u09ac\u09c7\u09b6\u09bf \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 omega-3 supplement \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09b2\u09c7 \u0995\u09be\u09b0\u0993 \u0995\u09be\u09b0\u0993 loose stool \u09ac\u09be diarrhoea \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u098f \u09a7\u09b0\u09a8\u09c7\u09b0 \u09aa\u09be\u09b0\u09cd\u09b6\u09cd\u09ac\u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09df\u09be \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u09a8\u09df \u098f\u09ac\u0982 supplement \u09ac\u09a8\u09cd\u09a7 \u09ac\u09be dose \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09b2\u09c7 \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09df \u09a0\u09bf\u0995 \u09b9\u09df\u09c7 \u09af\u09be\u09df\u0964<\/p>\n<p>\u09a4\u09ac\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998\u09a6\u09bf\u09a8 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a5\u09be\u0995\u09b2\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09c7\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09e9. \u09ac\u09c7\u09b6\u09bf \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09df \u0996\u09c7\u09b2\u09c7 \u09b9\u09c3\u09a6\u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8\u09c7\u09b0 \u099b\u09a8\u09cd\u09a6\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/strong><\/p>\n<p>Omega-3 \u09a8\u09bf\u09df\u09c7 \u09b8\u09be\u09ae\u09cd\u09aa\u09cd\u09b0\u09a4\u09bf\u0995 \u09b8\u09ae\u09df\u09c7 \u09af\u09c7 \u09ac\u09bf\u09b7\u09df\u099f\u09bf \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09b6\u09c7\u09b7\u09ad\u09be\u09ac\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u09b9\u09df\u09c7\u099b\u09c7, \u09b8\u09c7\u099f\u09bf \u09b9\u09b2\u09cb atrial fibrillation \u09ac\u09be AF\u0964<\/p>\n<p>Atrial fibrillation \u09b9\u09b2\u09cb \u098f\u0995 \u09a7\u09b0\u09a8\u09c7\u09b0 irregular heart rhythm\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 omega-3 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df atrial fibrillation-\u098f\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09dc\u09be\u09b0 \u0987\u0999\u09cd\u0997\u09bf\u09a4 \u09aa\u09be\u0993\u09df\u09be \u0997\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u098f\u09b0 \u0985\u09b0\u09cd\u09a5 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u098f\u0987 \u09a8\u09df \u09af\u09c7 omega-3 \u0996\u09c7\u09b2\u09c7\u0987 AF \u09b9\u09ac\u09c7\u0964<\/p>\n<p>\u09ac\u09b0\u0982 \u09ac\u09bf\u09b7\u09df\u099f\u09bf \u09b9\u09b2\u09cb\u2014high-dose omega-3 \u09b8\u09ac\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09c7\u09b6\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09a8\u09df \u098f\u09ac\u0982 \u0995\u09bf\u099b\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09dc\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09af\u09be\u09a6\u09c7\u09b0 \u0986\u0997\u09c7 \u09a5\u09c7\u0995\u09c7\u0987 heart rhythm-\u098f\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0986\u099b\u09c7, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u09b6\u09c7\u09b7\u09ad\u09be\u09ac\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u09a5\u09be\u0995\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09ea. \u09b0\u0995\u09cd\u09a4\u09aa\u09be\u09a4\u09c7\u09b0 \u09ac\u09bf\u09b7\u09df\u099f\u09bf \u0995\u09bf \u09b8\u09a4\u09cd\u09af\u09bf?<\/strong><\/p>\n<p>Omega-3 platelet function-\u098f\u09b0 \u0993\u09aa\u09b0 \u0995\u09bf\u099b\u09c1 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09be\u0987 high-dose omega-3 \u098f\u09ac\u0982 blood-thinning medicine-\u098f\u09b0 combination \u09a8\u09bf\u09df\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995\u09a4\u09be \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09af\u09be\u09b0\u09be \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u2014<\/p>\n<p>&#8211; Warfarin<\/p>\n<p>&#8211; Apixaban<\/p>\n<p>&#8211; Rivaroxaban<\/p>\n<p>&#8211; Dabigatran<\/p>\n<p>&#8211; Aspirin<\/p>\n<p>&#8211; Clopidogrel<\/p>\n<p>\u099c\u09be\u09a4\u09c0\u09df \u0993\u09b7\u09c1\u09a7 \u0996\u09be\u09a8, \u09a4\u09be\u09a6\u09c7\u09b0 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4\u09c7 high-dose omega-3 \u09b6\u09c1\u09b0\u09c1 \u09a8\u09be \u0995\u09b0\u09be\u0987 \u09ad\u09be\u09b2\u09cb\u0964<\/p>\n<p>\u098f\u0996\u09be\u09a8\u09c7 \u098f\u0995\u099f\u09be \u09ac\u09bf\u09b7\u09df \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09be \u09a6\u09b0\u0995\u09be\u09b0\u2014\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 omega-3 \u0996\u09c7\u09b2\u09c7\u0987 \u09b8\u09ac\u09be\u09b0 \u09b0\u0995\u09cd\u09a4\u09aa\u09be\u09a4 \u09b6\u09c1\u09b0\u09c1 \u09b9\u09ac\u09c7, \u098f\u09ae\u09a8\u099f\u09be \u09a8\u09df\u0964<\/p>\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0993\u09b7\u09c1\u09a7\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 supplement-\u098f\u09b0 interaction \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf \u0993 dose \u0985\u09a8\u09c1\u09af\u09be\u09df\u09c0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09bf\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u0987 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0993\u09b7\u09c1\u09a7 \u0996\u09c7\u09b2\u09c7 pharmacist \u09ac\u09be doctor-\u098f\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09be\u0987 \u09a8\u09bf\u09b0\u09be\u09aa\u09a6\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09eb. LDL cholesterol \u09ac\u09be\u09dc\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0995\u09bf?<\/strong><\/p>\n<p>Omega-3 triglyceride \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09b2\u09c7\u0993 \u0995\u09bf\u099b\u09c1 \u09a7\u09b0\u09a8\u09c7\u09b0 omega-3 preparation-\u098f\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 LDL cholesterol \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09ac\u09be\u09dc\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u0987 \u09b6\u09c1\u09a7\u09c1 triglyceride \u0995\u09ae\u099b\u09c7 \u0995\u09bf \u09a8\u09be \u09a4\u09be \u09a6\u09c7\u0996\u09b2\u09c7\u0987 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964<\/p>\n<p>\u09af\u09be\u09a6\u09c7\u09b0 cholesterol \u09a8\u09bf\u09df\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0986\u099b\u09c7, \u09a4\u09be\u09a6\u09c7\u09b0 \u09aa\u09c1\u09b0\u09cb lipid profile \u09a6\u09c7\u0996\u09be \u09a6\u09b0\u0995\u09be\u09b0\u0964<\/p>\n<p>\u09af\u09c7\u09ae\u09a8\u2014<\/p>\n<p>&#8211; LDL<\/p>\n<p>&#8211; HDL<\/p>\n<p>&#8211; triglyceride<\/p>\n<p>&#8211; total cholesterol<\/p>\n<p>\u09b8\u09ac\u0997\u09c1\u09b2\u09cb \u098f\u0995\u09b8\u0999\u09cd\u0997\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09ec. \u09a8\u09bf\u09ae\u09cd\u09a8\u09ae\u09be\u09a8\u09c7\u09b0 \u09ab\u09bf\u09b6 \u0985\u09df\u09c7\u09b2 \u09a8\u09bf\u09df\u09c7 \u0995\u09c7\u09a8 \u09b8\u09a4\u09b0\u09cd\u0995 \u09a5\u09be\u0995\u09be \u0989\u099a\u09bf\u09a4?<\/strong><\/p>\n<p>Omega-3 \u098f\u0995\u099f\u09bf unsaturated fat \u09b9\u0993\u09df\u09be\u09df \u098f\u099f\u09bf oxidation-\u098f\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09a4\u09c1\u09b2\u09a8\u09be\u09ae\u09c2\u09b2\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u0982\u09ac\u09c7\u09a6\u09a8\u09b6\u09c0\u09b2\u0964<\/p>\n<p>\u0985\u09b0\u09cd\u09a5\u09be\u09ce \u0996\u09be\u09b0\u09be\u09aa\u09ad\u09be\u09ac\u09c7 \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09be \u09b9\u09b2\u09c7 \u09ac\u09be product-\u098f\u09b0 quality \u09ad\u09be\u09b2\u09cb \u09a8\u09be \u09b9\u09b2\u09c7 oil \u09a8\u09b7\u09cd\u099f \u09ac\u09be oxidized \u09b9\u0993\u09df\u09be\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be \u09a5\u09be\u0995\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u0987 \u0996\u09c1\u09ac \u09b8\u09b8\u09cd\u09a4\u09be \u09ac\u09be \u0985\u099c\u09be\u09a8\u09be \u0995\u09cb\u09ae\u09cd\u09aa\u09be\u09a8\u09bf\u09b0 supplement \u0995\u09c7\u09a8\u09be\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u09b9\u0993\u09df\u09be \u09ad\u09be\u09b2\u09cb\u0964<\/p>\n<p>\u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09b2\u09c7 \u098f\u09ae\u09a8 \u0995\u09cb\u09ae\u09cd\u09aa\u09be\u09a8\u09bf\u09b0 product \u09a8\u09c7\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4 \u09af\u09be\u09b0\u09be \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0\u09ad\u09be\u09ac\u09c7\u2014<\/p>\n<p>&#8211; EPA-\u098f\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3<\/p>\n<p>&#8211; DHA-\u098f\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3<\/p>\n<p>&#8211; \u09ae\u09cb\u099f fish oil<\/p>\n<p>&#8211; serving size<\/p>\n<p>&#8211; ingredients<\/p>\n<p>&#8211; quality testing<\/p>\n<p>\u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u0989\u09b2\u09cd\u09b2\u09c7\u0996 \u0995\u09b0\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09ed. \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b7\u09df: 1000 mg Fish Oil \u09ae\u09be\u09a8\u09c7\u0987 1000 mg Omega-3 \u09a8\u09df<\/strong><\/p>\n<p>\u098f\u099f\u09bf \u09b8\u09ae\u09cd\u09ad\u09ac\u09a4 omega-3 supplement \u0995\u09c7\u09a8\u09be\u09b0 \u09b8\u09ae\u09df \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ac\u09dc \u09ad\u09c1\u09b2\u0997\u09c1\u09b2\u09cb\u09b0 \u098f\u0995\u099f\u09bf\u0964<\/p>\n<p>\u09a7\u09b0\u09be \u09af\u09be\u0995 \u098f\u0995\u099f\u09bf capsule-\u098f \u09b2\u09c7\u0996\u09be \u0986\u099b\u09c7\u2014<\/p>\n<p>Fish Oil \u2014 1000 mg<\/p>\n<p>\u0985\u09a8\u09c7\u0995\u09c7 \u09ad\u09be\u09ac\u09c7\u09a8 \u098f\u09b0 \u09ae\u09be\u09a8\u09c7 1000 mg omega-3\u0964<\/p>\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 label-\u098f \u09b9\u09df\u09a4\u09cb \u09a6\u09c7\u0996\u09be \u0997\u09c7\u09b2\u2014<\/p>\n<p>EPA \u2014 180 mg<\/p>\n<p>DHA \u2014 120 mg<\/p>\n<p>\u0985\u09b0\u09cd\u09a5\u09be\u09ce \u09ae\u09cb\u099f EPA + DHA \u09ae\u09be\u09a4\u09cd\u09b0 300 mg\u0964<\/p>\n<p>\u09a4\u09be\u0987 supplement \u0995\u09c7\u09a8\u09be\u09b0 \u09b8\u09ae\u09df \u201c1000 mg fish oil\u201d \u09a6\u09c7\u0996\u09c7 \u0996\u09c1\u09b6\u09bf \u09b9\u0993\u09df\u09be\u09b0 \u099a\u09c7\u09df\u09c7 EPA \u0993 DHA \u0995\u09a4 \u0986\u099b\u09c7 \u09b8\u09c7\u099f\u09bf \u09a6\u09c7\u0996\u09be \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09ee. \u0996\u09be\u09ac\u09be\u09b0 \u09a5\u09c7\u0995\u09c7 Omega-3 \u09a8\u09be\u0995\u09bf capsule \u09a5\u09c7\u0995\u09c7?<\/strong><\/p>\n<p>\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09ad\u09be\u09ac\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u09a5\u09c7\u0995\u09c7\u0987 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09aa\u09be\u0993\u09df\u09be\u0995\u09c7 \u09ac\u09c7\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u09a6\u09c7\u0993\u09df\u09be \u09b9\u09df\u0964<\/p>\n<p>Oily fish \u09af\u09c7\u09ae\u09a8\u2014<\/p>\n<p>&#8211; salmon<\/p>\n<p>&#8211; sardine<\/p>\n<p>&#8211; mackerel<\/p>\n<p>&#8211; trout<\/p>\n<p>&#8211; herring<\/p>\n<p>\u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf EPA \u0993 DHA-\u098f\u09b0 \u09ad\u09be\u09b2\u09cb \u0989\u09ce\u09b8\u0964<\/p>\n<p>\u09ae\u09be\u099b \u0996\u09c7\u09b2\u09c7 \u09b6\u09c1\u09a7\u09c1 omega-3 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df \u09a8\u09be\u0964 \u098f\u0995\u0987 \u09b8\u0999\u09cd\u0997\u09c7 protein, vitamin \u098f\u09ac\u0982 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 micronutrient-\u0993 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964<\/p>\n<p>\u098f \u0995\u09be\u09b0\u09a3\u09c7\u0987 healthy diet-\u098f\u09b0 \u0985\u0982\u09b6 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ae\u09be\u099b \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u0993\u09df\u09be \u09b9\u09df\u0964<\/p>\n<p>Cochrane-\u098f\u09b0 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u0997\u09c1\u09b2\u09cb\u0993 \u09a6\u09c7\u0996\u09be\u09df \u09af\u09c7 omega-3 supplement \u09a8\u09bf\u09df\u09c7 cardiovascular benefit-\u098f\u09b0 \u09ab\u09b2 \u0985\u09a8\u09c7\u0995 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09b8\u09c0\u09ae\u09bf\u09a4, \u09a4\u09be\u0987 \u201c\u09ae\u09be\u099b \u0996\u09be\u0993\u09df\u09be\u201d \u098f\u09ac\u0982 \u201cfish-oil capsule \u0996\u09be\u0993\u09df\u09be\u201d\u2014\u098f\u0987 \u09a6\u09c1\u099f\u09bf\u0995\u09c7 \u098f\u0995 \u099c\u09bf\u09a8\u09bf\u09b8 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be \u09a0\u09bf\u0995 \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e7\u09ef. \u09af\u09be\u09b0\u09be \u09ae\u09be\u099b \u0996\u09be\u09a8 \u09a8\u09be, \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09c0 \u09b9\u09ac\u09c7?<\/strong><\/p>\n<p>\u0985\u09a8\u09c7\u0995\u09c7 \u09ae\u09be\u099b \u09aa\u099b\u09a8\u09cd\u09a6 \u0995\u09b0\u09c7\u09a8 \u09a8\u09be\u0964 \u0995\u09c7\u0989 vegetarian, \u0986\u09ac\u09be\u09b0 \u0995\u09c7\u0989 vegan\u0964<\/p>\n<p>\u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 diet \u09a5\u09c7\u0995\u09c7 EPA \u0993 DHA \u09aa\u09be\u0993\u09df\u09be \u09a4\u09c1\u09b2\u09a8\u09be\u09ae\u09c2\u09b2\u0995\u09ad\u09be\u09ac\u09c7 \u0995\u09a0\u09bf\u09a8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>Plant-based \u0996\u09be\u09ac\u09be\u09b0 \u09af\u09c7\u09ae\u09a8 flaxseed, chia seed \u098f\u09ac\u0982 walnut \u09a5\u09c7\u0995\u09c7 ALA \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964<\/p>\n<p>\u09a4\u09ac\u09c7 ALA \u09a5\u09c7\u0995\u09c7 \u09b6\u09b0\u09c0\u09b0 EPA \u0993 DHA \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a0\u09bf\u0995\u0987, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0987 conversion \u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09a8\u09df\u0964<\/p>\n<p>\u098f \u0995\u09be\u09b0\u09a3\u09c7 \u09af\u09be\u09b0\u09be \u09ae\u09be\u099b \u0996\u09be\u09a8 \u09a8\u09be, \u09a4\u09be\u09b0\u09be \u099a\u09be\u0987\u09b2\u09c7 algae-based omega-3 supplement \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995 \u09ac\u09be dietitian-\u098f\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<p>Algae oil \u09b9\u09b2\u09cb EPA\/DHA-\u098f\u09b0 \u098f\u0995\u099f\u09bf marine-based \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 vegetarian-friendly \u0989\u09ce\u09b8\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e8\u09e6. Omega-3-\u098f\u09b0 \u0995\u09a4\u099f\u09c1\u0995\u09c1 \u0996\u09be\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4?<\/strong><\/p>\n<p>\u098f\u0987 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u0989\u09a4\u09cd\u09a4\u09b0 \u09b8\u09ac\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a6\u09c7\u0993\u09df\u09be \u09af\u09be\u09df \u09a8\u09be\u0964<\/p>\n<p>\u0995\u09be\u09b0\u09a3 omega-3-\u098f\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7\u2014<\/p>\n<p>&#8211; \u09ac\u09df\u09b8<\/p>\n<p>&#8211; \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8<\/p>\n<p>&#8211; \u09ae\u09be\u099b \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3<\/p>\n<p>&#8211; \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u0985\u09ac\u09b8\u09cd\u09a5\u09be<\/p>\n<p>&#8211; triglyceride level<\/p>\n<p>&#8211; \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0993\u09b7\u09c1\u09a7<\/p>\n<p>&#8211; pregnancy<\/p>\n<p>&#8211; supplement-\u098f\u09b0 formulation<\/p>\n<p>\u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09b0 \u0993\u09aa\u09b0\u0964<\/p>\n<p>\u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b7\u09df \u09b9\u09b2\u09cb \u09a8\u09bf\u099c\u09c7 \u09a5\u09c7\u0995\u09c7 high-dose \u09a8\u09c7\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09df\u0964<\/p>\n<p>\u0995\u09be\u09b0\u0993 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09df\u09c7\u0995 \u0997\u09cd\u09b0\u09be\u09ae EPA\/DHA \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0986\u09ac\u09be\u09b0 \u098f\u0995\u099c\u09a8 healthy \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u09a4 \u09ac\u09c7\u09b6\u09bf dose-\u098f\u09b0 \u0995\u09cb\u09a8\u09cb \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09a8\u09be\u0993 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u0987 \u201c\u09af\u09a4 \u09ac\u09c7\u09b6\u09bf omega-3, \u09a4\u09a4 \u09ac\u09c7\u09b6\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u201d\u2014\u098f\u0987 \u09a7\u09be\u09b0\u09a3\u09be \u09ad\u09c1\u09b2\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e8\u09e7. Prescription Omega-3 \u0986\u09b0 \u09a6\u09cb\u0995\u09be\u09a8\u09c7\u09b0 Fish Oil \u0995\u09bf \u098f\u0995\u0987?<\/strong><\/p>\n<p>\u09a8\u09be\u0964<\/p>\n<p>\u098f\u099f\u09bf \u0996\u09c1\u09ac \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09aa\u09be\u09b0\u09cd\u09a5\u0995\u09cd\u09af\u0964<\/p>\n<p>\u09ac\u09be\u099c\u09be\u09b0\u09c7 \u09aa\u09be\u0993\u09df\u09be \u09b8\u09be\u09a7\u09be\u09b0\u09a3 fish-oil supplement \u098f\u0995\u099f\u09bf dietary supplement\u0964<\/p>\n<p>\u0985\u09a8\u09cd\u09af\u09a6\u09bf\u0995\u09c7 prescription omega-3 medicine \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u09b0\u09cb\u0997\u09c7\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f dose \u0993 formulation-\u098f \u09a4\u09c8\u09b0\u09bf \u09b9\u09df\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u0989\u099a\u09cd\u099a triglyceride-\u098f\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09df \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 prescription omega-3 \u098f\u09ac\u0982 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09a6\u09cb\u0995\u09be\u09a8\u09c7\u09b0 fish-oil capsule-\u0995\u09c7 \u098f\u0995\u0987 \u099c\u09bf\u09a8\u09bf\u09b8 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09df\u0964<\/p>\n<p>\u0995\u09cb\u09a8\u09cb clinical trial-\u098f \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f prescription formulation \u0989\u09aa\u0995\u09be\u09b0 \u0995\u09b0\u09c7\u099b\u09c7 \u09ac\u09b2\u09c7\u0987 \u098f\u0995\u0987 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 fish oil capsule \u098f\u0995\u0987 \u09ab\u09b2 \u09a6\u09c7\u09ac\u09c7\u2014\u098f\u09ae\u09a8 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09a8\u09c7\u0993\u09df\u09be \u09a0\u09bf\u0995 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e8\u09e8. \u0995\u09be\u09b0\u09be Omega-3 supplement \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u0986\u0997\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u09b9\u09ac\u09c7\u09a8?<\/strong><\/p>\n<p>\u09a8\u09bf\u099a\u09c7\u09b0 \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b7\u09df \u09a5\u09be\u0995\u09b2\u09c7 supplement \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09be\u09b0 \u0986\u0997\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995 \u09ac\u09be pharmacist-\u098f\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09be \u09ad\u09be\u09b2\u09cb\u2014<\/p>\n<p>\u2022 Heart rhythm-\u098f\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a5\u09be\u0995\u09b2\u09c7<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 atrial fibrillation-\u098f\u09b0 \u0987\u09a4\u09bf\u09b9\u09be\u09b8 \u09a5\u09be\u0995\u09b2\u09c7\u0964<\/p>\n<p>\u2022 Blood thinner \u0996\u09c7\u09b2\u09c7<\/p>\n<p>\u09af\u09c7\u09ae\u09a8 warfarin, apixaban, rivaroxaban \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/p>\n<p>\u2022 Aspirin \u09ac\u09be clopidogrel \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0996\u09c7\u09b2\u09c7<\/p>\n<p>\u2022 Triglyceride \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09b9\u09b2\u09c7<\/p>\n<p>\u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u2022 Pregnancy \u09a5\u09be\u0995\u09b2\u09c7<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 product selection-\u098f\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7\u0964<\/p>\n<p>\u2022 Fish \u09ac\u09be seafood allergy \u09a5\u09be\u0995\u09b2\u09c7<\/p>\n<p>\u2022 \u09b8\u09be\u09ae\u09a8\u09c7 \u09ac\u09dc \u09a7\u09b0\u09a8\u09c7\u09b0 surgery \u09a5\u09be\u0995\u09b2\u09c7<\/p>\n<p>\u2022 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7<\/p>\n<p>\u09b6\u09bf\u09b6\u09c1\u0995\u09c7 adult supplement \u09ac\u09be adult dose \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4\u09c7 \u09a6\u09c7\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e8\u09e9. Omega-3 supplement \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u0986\u0997\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u0995\u09df\u09c7\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u0995\u09b0\u09c1\u09a8<\/strong><\/p>\n<p>\u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2 \u0995\u09c7\u09a8\u09be\u09b0 \u0986\u0997\u09c7 \u098f\u0995\u099f\u09c1 \u09ad\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u2014<\/p>\n<p>\u0986\u09ae\u09bf \u098f\u099f\u09bf \u0995\u09c7\u09a8 \u0996\u09c7\u09a4\u09c7 \u099a\u09be\u0987?<\/p>\n<p>\u09b6\u09c1\u09a7\u09c1 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09aa\u09a8\u09c7 \u09a6\u09c7\u0996\u09c7\u099b\u09bf \u09ac\u09b2\u09c7?<\/p>\n<p>\u09a8\u09be\u0995\u09bf \u0986\u09ae\u09be\u09b0 diet-\u098f omega-3 \u0995\u09ae?<\/p>\n<p>\u0986\u09ae\u09be\u09b0 doctor \u0995\u09bf \u09ac\u09b2\u09c7\u099b\u09c7\u09a8?<\/p>\n<p>\u0986\u09ae\u09be\u09b0 triglyceride \u0995\u09bf \u09ac\u09c7\u09b6\u09bf?<\/p>\n<p>\u0986\u09ae\u09bf \u0995\u09bf \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 oily fish \u0996\u09be\u0987?<\/p>\n<p>\u0986\u09ae\u09bf \u0995\u09bf \u0985\u09a8\u09cd\u09af \u0995\u09cb\u09a8\u09cb medicine \u0996\u09be\u099a\u09cd\u099b\u09bf?<\/p>\n<p>\u098f\u0987 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u0997\u09c1\u09b2\u09cb\u09b0 \u0989\u09a4\u09cd\u09a4\u09b0 \u099c\u09be\u09a8\u09be \u09a5\u09be\u0995\u09b2\u09c7 supplement \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09af\u09c1\u0995\u09cd\u09a4\u09bf\u09b8\u0999\u09cd\u0997\u09a4 \u09b9\u09ac\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e8\u09ea. Omega-3 \u09a8\u09bf\u09df\u09c7 \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u0995\u09df\u09c7\u0995\u099f\u09bf \u09ad\u09c1\u09b2 \u09a7\u09be\u09b0\u09a3\u09be<\/strong><\/p>\n<p>\u201cOmega-3 \u0996\u09c7\u09b2\u09c7\u0987 \u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964\u201d<\/p>\n<p>\u098f\u099f\u09bf \u09a0\u09bf\u0995 \u09a8\u09df\u0964<\/p>\n<p>Omega-3 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b9\u09b2\u09c7\u0993 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 supplement heart attack \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u09a8\u09bf\u09b6\u09cd\u099a\u09df\u09a4\u09be \u09a6\u09c7\u09df \u09a8\u09be\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>\u201c1000 mg fish oil \u09ae\u09be\u09a8\u09c7\u0987 1000 mg omega-3\u0964\u201d<\/strong><\/h4>\n<p style=\"text-align: center;\">\u098f\u099f\u09bf\u0993 \u09a0\u09bf\u0995 \u09a8\u09df\u0964<\/p>\n<p>EPA \u098f\u09ac\u0982 DHA-\u098f\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0986\u09b2\u09be\u09a6\u09be\u09ad\u09be\u09ac\u09c7 \u09a6\u09c7\u0996\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u201c\u09ac\u09c7\u09b6\u09bf \u0996\u09c7\u09b2\u09c7 \u0986\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u0989\u09aa\u0995\u09be\u09b0\u0964\u201d<\/p>\n<p style=\"text-align: center;\">\u098f\u099f\u09bf\u0993 \u09ad\u09c1\u09b2\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0989\u099a\u09cd\u099a dose-\u098f side effect \u098f\u09ac\u0982 \u0995\u09bf\u099b\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 atrial fibrillation-\u098f\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09dc\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Cod liver oil \u0986\u09b0 fish oil \u098f\u0995\u0987 ?<\/h3>\n<p>\u09a8\u09be\u0964<\/p>\n<p>Cod liver oil-\u098f vitamin A \u0993 vitamin D \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u201cOmega-3 \u09b8\u09ac \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u0993 inflammation \u09ad\u09be\u09b2\u09cb \u0995\u09b0\u09c7\u0964\u201d<\/p>\n<p>\u098f\u09ae\u09a8 \u09a6\u09be\u09ac\u09bf \u0995\u09b0\u09be\u09b0 \u09ae\u09a4\u09cb \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09a8\u09c7\u0987\u0964<\/p>\n<p>\u0995\u09bf\u099b\u09c1 \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f inflammatory condition-\u098f \u0989\u09aa\u0995\u09be\u09b0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u099f\u09bf universal treatment \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cOmega-3 capsule \u0996\u09c7\u09b2\u09c7\u0987 healthy diet-\u098f\u09b0 \u09a6\u09b0\u0995\u09be\u09b0 \u09a8\u09c7\u0987\u0964\u201d<\/p>\n<p>\u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7\u0987 \u09a8\u09df\u0964<\/p>\n<p>\u0995\u09cb\u09a8\u09cb supplement-\u0987 \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09e8\u09eb. \u09a4\u09be\u09b9\u09b2\u09c7 Omega-3 supplement \u0995\u09bf \u0986\u09b8\u09b2\u09c7\u0987 \u0996\u09be\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4?<\/strong><\/p>\n<p>\u098f\u09b0 \u0989\u09a4\u09cd\u09a4\u09b0 \u098f\u0995 \u0995\u09a5\u09be\u09df \u09a6\u09c7\u0993\u09df\u09be \u0995\u09a0\u09bf\u09a8\u0964<\/p>\n<p>\u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09bf \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09ae\u09be\u099b \u0996\u09be\u09a8, \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 oily fish, \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 diet \u09ae\u09cb\u099f\u09be\u09ae\u09c1\u099f\u09bf balanced \u09b9\u09df, \u09a4\u09be\u09b9\u09b2\u09c7 \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u201c\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af\u201d \u0986\u09b2\u09be\u09a6\u09be \u0995\u09b0\u09c7 omega-3 capsule \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09a8\u09be\u0993 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u0985\u09a8\u09cd\u09af\u09a6\u09bf\u0995\u09c7 \u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u09ae\u09be\u099b \u0996\u09c1\u09ac \u0995\u09ae \u0996\u09be\u09a8 \u09ac\u09be \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7\u0987 \u09a8\u09be \u0996\u09be\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 supplement \u0986\u09aa\u09a8\u09be\u09b0 diet-\u098f omega-3-\u098f\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09aa\u09c2\u09b0\u09a3\u09c7 \u09b8\u09b9\u09be\u09df\u0995 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0986\u09ac\u09be\u09b0 \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 triglyceride \u09ac\u09c7\u09b6\u09bf \u09a5\u09be\u0995\u09c7 \u09ac\u09be \u0995\u09cb\u09a8\u09cb \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f medical condition \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u09b9\u09b2\u09c7 \u09ac\u09bf\u09b7\u09df\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u0986\u09b2\u09be\u09a6\u09be\u0964 \u09b8\u09c7 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 doctor-\u098f\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0985\u09a8\u09c1\u09af\u09be\u09df\u09c0 dose \u0993 formulation \u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u099a\u09a8 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ad\u09be\u09b2\u09cb \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u0995\u09c0?<\/p>\n<p>Omega-3 \u09a8\u09bf\u09df\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09b8\u09ae\u09cd\u09ae\u09a4 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u09b9\u09b2\u09cb\u2014<\/p>\n<p>\u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u09a0\u09bf\u0995 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n<p>\u09ae\u09be\u099b \u0996\u09be\u0993\u09df\u09be\u09b0 \u09b8\u09c1\u09af\u09cb\u0997 \u09a5\u09be\u0995\u09b2\u09c7 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 omega-3 \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n<p>\u09af\u09a6\u09bf \u09ae\u09be\u099b \u09a8\u09be \u0996\u09be\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 diet-\u098f flaxseed, chia seed, walnut \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u09af\u09cb\u0997 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<p>\u09a4\u09be\u09b0\u09aa\u09b0\u0993 \u09af\u09a6\u09bf EPA\/DHA intake \u0995\u09ae \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u09b9\u09b2\u09c7 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u0985\u09a8\u09c1\u09af\u09be\u09df\u09c0 supplement \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u0986\u09b0 supplement \u09a8\u09bf\u09b2\u09c7 label \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u09aa\u09dc\u09c1\u09a8\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09c1\u09a8\u2014<\/p>\n<p>EPA \u0995\u09a4?<\/p>\n<p>DHA \u0995\u09a4?<\/p>\n<p>\u09a6\u09c1\u099f\u09cb \u09ae\u09bf\u09b2\u09bf\u09df\u09c7 \u0995\u09a4?<\/p>\n<p>\u09b6\u09c1\u09a7\u09c1 \u201cFish Oil 1000 mg\u201d \u09a6\u09c7\u0996\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09a8\u09c7\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>Omega-3 \u09a8\u09bf\u09df\u09c7 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b7\u09df \u09b9\u09b2\u09cb\u2014\u098f\u099f\u09bf neither magic medicine, nor useless supplement\u0964<\/p>\n<p>\u098f\u099f\u09bf \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df \u098f\u0995\u099f\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 fatty acid\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995, \u099a\u09cb\u0996, \u0995\u09cb\u09b7\u09c7\u09b0 \u0997\u09a0\u09a8 \u098f\u09ac\u0982 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b6\u09be\u09b0\u09c0\u09b0\u09ac\u09c3\u09a4\u09cd\u09a4\u09c0\u09df \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u09df omega-3-\u098f\u09b0 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u09b0\u0995\u09cd\u09a4\u09c7\u09b0 triglyceride \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u098f\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09a4\u09c1\u09b2\u09a8\u09be\u09ae\u09c2\u09b2\u0995\u09ad\u09be\u09ac\u09c7 \u09ad\u09be\u09b2\u09cb\u0964 \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09df premature birth-\u098f\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7\u0993 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u0986\u09b6\u09be\u09ac\u09cd\u09af\u099e\u09cd\u099c\u0995 \u09ab\u09b2 \u09aa\u09be\u0993\u09df\u09be \u0997\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0996\u09be\u09a8 \u09a5\u09c7\u0995\u09c7 \u098f\u09ae\u09a8 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4\u09c7 \u09af\u09be\u0993\u09df\u09be \u09a0\u09bf\u0995 \u09b9\u09ac\u09c7 \u09a8\u09be \u09af\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 fish-oil capsule \u0996\u09c7\u09a4\u09c7\u0987 \u09b9\u09ac\u09c7\u0964<\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 heart attack, stroke, dementia, depression \u09ac\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 omega-3 supplement \u09a8\u09bf\u09df\u09c7 \u0985\u09a8\u09c7\u0995 \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u09a6\u09be\u09ac\u09bf \u09ac\u09be\u09b8\u09cd\u09a4\u09ac \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09b0 \u099a\u09c7\u09df\u09c7 \u09ac\u09c7\u09b6\u09bf \u0986\u09b6\u09be\u09ac\u09be\u09a6\u09c0\u0964<\/p>\n<p>\u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ad\u09be\u09b2\u09cb \u09b9\u09b2\u09cb, \u0986\u0997\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a8\u099c\u09b0 \u09a6\u09c7\u0993\u09df\u09be\u0964 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 oily fish \u0996\u09be\u0993\u09df\u09be \u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09b2\u09c7 \u09b8\u09c7\u099f\u09bf\u0995\u09c7 \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09c7\u0993\u09df\u09be \u09af\u09be\u09df\u0964 \u09ae\u09be\u099b \u09a8\u09be \u0996\u09c7\u09b2\u09c7 \u09ac\u09be \u0996\u09be\u09a6\u09cd\u09af \u09a5\u09c7\u0995\u09c7 omega-3 \u0996\u09c1\u09ac \u0995\u09ae \u09aa\u09c7\u09b2\u09c7 supplement \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u0986\u09b0 \u09af\u09a6\u09bf \u0995\u09cb\u09a8\u09cb \u09b0\u09cb\u0997 \u09a5\u09be\u0995\u09c7, triglyceride \u09ac\u09c7\u09b6\u09bf \u09a5\u09be\u0995\u09c7, blood thinner \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7\u09a8 \u09ac\u09be high-dose omega-3 \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u0995\u09a5\u09be \u09ad\u09be\u09ac\u09c7\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u09a8\u09be \u0995\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995 \u09ac\u09be pharmacist-\u098f\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09c7\u0993\u09df\u09be\u0987 \u09a8\u09bf\u09b0\u09be\u09aa\u09a6\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u09b8\u09ac\u09b6\u09c7\u09b7\u09c7 \u098f\u0995\u099f\u09bf \u0995\u09a5\u09be \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09be \u09a6\u09b0\u0995\u09be\u09b0\u2014<\/p>\n<p>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2\u09c7\u09b0 \u0993\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09be\u09b0 \u099a\u09c7\u09df\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0, \u0998\u09c1\u09ae, \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae, \u0993\u099c\u09a8, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u098f\u09ac\u0982 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a8\u099c\u09b0 \u09a6\u09c7\u0993\u09df\u09be \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964<\/p>\n<p>Omega-3 \u09b8\u09c7\u0987 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u098f\u0995\u099f\u09bf \u0985\u0982\u09b6 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u2014\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09aa\u09c1\u09b0\u09cb \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09a8\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u09a4\u09a5\u09cd\u09af\u09b8\u09c2\u09a4\u09cd\u09b0 \u0993 \u0997\u09ac\u09c7\u09b7\u09a3\u09be<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u098f\u0987 \u09b2\u09c7\u0996\u09be\u09b0 \u09a4\u09a5\u09cd\u09af \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 clinical trial, systematic review \u098f\u09ac\u0982 evidence-based health guidance-\u098f\u09b0 \u0986\u09b2\u09cb\u0995\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 Cochrane-\u098f\u09b0 omega-3 \u0993 cardiovascular disease \u09ac\u09bf\u09b7\u09df\u0995 systematic review-\u098f \u09ee\u09ec\u099f\u09bf randomized trial \u098f\u09ac\u0982 \u09e7,\u09ec\u09e8,\u09ed\u09ef\u09ec \u099c\u09a8 \u0985\u0982\u09b6\u0997\u09cd\u09b0\u09b9\u09a3\u0995\u09be\u09b0\u09c0\u09b0 \u09a4\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09cd\u09b2\u09c7\u09b7\u09a3 \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09bf\u09b2\u0964 \u09b8\u09c7\u0996\u09be\u09a8\u09c7 EPA \u0993 DHA triglyceride \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09ac\u09b2\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09aa\u09be\u0993\u09df\u09be \u0997\u09c7\u09b2\u09c7\u0993 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 cardiovascular events, stroke \u09ac\u09be overall mortality \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09b8\u09c0\u09ae\u09bf\u09a4 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09df omega-3 \u09a8\u09bf\u09df\u09c7 Cochrane review-\u098f \u09ed\u09e6\u099f\u09bf randomized controlled trial \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09be\u09df \u09e7\u09ef,\u09ef\u09e8\u09ed \u099c\u09a8 \u09a8\u09be\u09b0\u09c0\u0995\u09c7 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09bf\u09b2\u0964 \u09b8\u09c7\u0996\u09be\u09a8\u09c7 preterm birth \u098f\u09ac\u0982 very preterm birth \u0995\u09ae\u09be\u09b0 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df, \u09af\u09a6\u09bf\u0993 \u0995\u09bf\u099b\u09c1 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 pregnancy \u09ea\u09e8 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u099a\u09b2\u09be\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be\u0993 \u09ac\u09c7\u09dc\u09c7\u099b\u09bf\u09b2\u0964<\/p>\n<p>\u09a4\u09be\u0987 Omega-3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0995\u09cb\u09a8\u09cb \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u09b8\u09ae\u09df \u09b6\u09c1\u09a7\u09c1 supplement \u0995\u09cb\u09ae\u09cd\u09aa\u09be\u09a8\u09bf\u09b0 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09aa\u09a8 \u09a8\u09df, clinical research \u098f\u09ac\u0982 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u0993 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u099c\u09b0\u09c1\u09b0\u09bf\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09b8\u09ae\u09df\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 Omega-3 \u09ac\u09c7\u09b6 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u098f\u0995\u099f\u09bf \u09a8\u09be\u09ae\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09ae\u09be\u099b\u09c7\u09b0 \u09a4\u09c7\u09b2 \u09ac\u09be \u09ab\u09bf\u09b6 \u0985\u09df\u09c7\u09b2 \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2 \u098f\u0996\u09a8 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0996\u09be\u09a8\u0964 \u0995\u09c7\u0989 \u098f\u099f\u09bf \u0996\u09be\u09a8 \u09b9\u09be\u09b0\u09cd\u099f \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af, \u0995\u09c7\u0989 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a8\u09cb\u09b0 \u0986\u09b6\u09be\u09df, \u0986\u09ac\u09be\u09b0 \u0995\u09c7\u0989 \u099c\u09df\u09c7\u09a8\u09cd\u099f\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u09ac\u09be \u09b6\u09b0\u09c0\u09b0\u09c7 \u09aa\u09cd\u09b0\u09a6\u09be\u09b9 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af\u0964 \u09ab\u09be\u09b0\u09cd\u09ae\u09c7\u09b8\u09bf, \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09b6\u09aa \u0995\u09bf\u0982\u09ac\u09be \u09b8\u09c1\u09aa\u09be\u09b0\u09ae\u09be\u09b0\u09cd\u0995\u09c7\u099f\u09c7 \u0997\u09c7\u09b2\u09c7\u0987 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 Omega-3, Fish Oil, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09b8\u09ae\u09df\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 Omega-3 \u09ac\u09c7\u09b6 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content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0996\u09be\u0993\u09df\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u0993 \u0985\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be - Justice BD\" \/>\n\t\t<meta property=\"og:description\" content=\"\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09b8\u09ae\u09df\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 Omega-3 \u09ac\u09c7\u09b6 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u098f\u0995\u099f\u09bf \u09a8\u09be\u09ae\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09ae\u09be\u099b\u09c7\u09b0 \u09a4\u09c7\u09b2 \u09ac\u09be \u09ab\u09bf\u09b6 \u0985\u09df\u09c7\u09b2 \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2 \u098f\u0996\u09a8 \u0985\u09a8\u09c7\u0995\u09c7\u0987 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